• Dr. Erika Schwartz Explains How to Take Control of Your Health

    11 days ago - By Extra TV

    Dr. Erika Schwartz is urging Americans to take control of their health amid the COVID-19 pandemic.
    In a TEDx TaraBlvd talk, Dr. Schwartz stressed the importance of prevention by changing unhealthy habits one step at a time to reverse our bodies' deterioration.
    “What's making us sick are poor diets, sedentary lifestyles, lack of sleep, and chronic stress. They were killing us before the pandemic and they will continue after the pandemic unless we use this moment to take ownership of our health,” she said.
    On how to live a healthier lifestyle, Dr. Schwartz advised, “Cut back on alcohol and...
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