• 4 Ways This Therapist Manages Her Own "Really F*cking Severe" Physical Anxiety

    4 days ago - By Pop Sugar

    The.truth.doctor If the anxiety is in your body, use your body as a way to calm it. Nutrition and water helps teach your body it is safe and secure 🤍 learnontiktok ♬ Pieces - Danilo Stankovic
    Anyone with anxiety can tell you that this condition doesn't just exist in your brain. Sure, there are mental and emotional symptoms , but anxiety can also affect your body physically by causing muscle tension, high heart rate, headaches, digestive issues, dizziness. .. the list goes on. Therapist Courtney Tracy , LCSW, PsyD, experiences severe anxiety herself (in her own words, "really f*cking...
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