• This Is How Long and Often You Should Train If You Want to Build Muscle

    10 days ago - By Pop Sugar

    There are a lot of factors to consider when you're trying to build muscle like making sure you're doing workouts that promote muscle growth , consuming enough food every day for energy to function , and getting enough sleep so that your body can produce growth hormone.
    If you're wondering how long your workouts should be in order for you to build muscle, there isn't a perfect amount of time you need to spend at the gym. "It depends based on what your specific goal is," Heather Milton , MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center...
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