• BOARD30 Workouts Gave Me Crazy Fast Results, and You Can Recreate Them at Home

    6 days ago - By Pop Sugar

    I love trying new fitness concepts, so when I heard about BOARD30 , a HIIT workout using resistance bands , I immediately wanted to see what it was all about. The brand claims that its unique blend of cardio, strength training, calisthenics, and stretching will produce results quicker than other workout systems. So, naturally, I wanted to put it to the test.
    I attended classes at a BOARD30 studio over the course of two weeks, for a total of nine workouts. Because a change in body composition isn't always reflected by the scale , I didn't want to use my weight as a barometer for results...
    Read more ...