• How to Create a Healthy Meal Plan for the Week

    6 days ago - By Life Hack

    Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal plan for the week, and how do you know what to include?
    Firstly, there is no healthy meal plan that works for everyone. At different stages of your life, you will need different levels of nutrients, but there are some general principles that you can follow, and then adjust as necessary. Here's how to create a healthy meal plan for the week.
    The Backbone of Your Healthy Meal Plan
    For the vast majority of adults...
    Read more ...