• Self-Care Sunday: Foam Rolling Is the Post-Workout Practice I Need Now More Than Ever

    8 days ago - By Pop Sugar

    There's been a lot of talk about self-care while we're staying at home , and that doesn't have to mean spending a ton of money on a treatment or product you feel indifferent about just because you saw it on Instagram. Self-care literally means taking care of yourself, and with everything going on in the world, we could all use a little TLC. I've been working out a bunch over the last couple of months. It's a really good stress reliever for me, and helps me fill my days with something other than work and binge-watching Succession. But, two-a-day workouts have been intense on my body, so...
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