• Snake Pose Belongs at the Beginning of Your Yoga Flow - Here's Why

    7 days ago - By Pop Sugar

    I always warm up for my morning yoga flows with Snake Pose. There is no rhyme or reason why it's the first move I gravitate to every day, other than it just feels right - and experts confirm I was right to listen to my body.
    You may have heard of Snake Pose before, but know that the move is often confused with the very popular Cobra Pose. Although the poses are different, certified yoga instructor David Richards explains that in modern yoga practices, Snake Pose is considered an advanced variation of Cobra Pose. (You can find instructions on how to do Cobra Pose here .)
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