• These Quick and Easy Journaling Prompts Help to Soothe Daily Anxieties

    6 days ago - By Pop Sugar

    I have been an avid journaler for years, relying on my trusty Moleskine notebooks to make lists and put my thoughts on paper, stream-of-consciousness-style, at the end of each day. But I've never tried journaling specifically as a way of alleviating stress.
    Create Your Own Calm: A Journal For Quieting Anxiety, by Meera Lee Patel, is a book of prompts that make it easy to get started by asking engaging questions to guide the self-reflection process. It combines thought-provoking journal prompts, inspirational quotes, and vibrant watercolor illustrations to provoke meaningful...
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