• This Cheer-Inspired Ab Workout Will Prep You to Take the Mat

    17 days ago - By Pop Sugar

    Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever brought you here, welcome: you and your abs will be happy you made it.
    These five cheer-inspired core exercises come from CHEERFIT , a high-energy workout that blends cheer-inspired exercises with more traditional strength, cardio, and stretching moves. In this workout, you'll do tuck crunches - which replicate the movement you'd do in a back-tuck backflip - and star abs, which replicate the...
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