• Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout

    12 days ago - By Pop Sugar

    Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya Davis. In this routine, you'll power through plyometric lunges, jump squats, speed skaters, plank jacks, and so much more! This high-energy session will fire up your entire body and get you sweating. It's completely bodyweight and White offers plenty of advancements and modifications, so it's ideal for any skill level. White is a professional dancer, world traveler, and NASM-certified trainer who...
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