• Emkfit Has Unleashed Her Halloween 2021 HIIT Dance Workout - Our Heads Are Rolling

    1 day ago - By Pop Sugar

    Canfitpro-certified personal trainer Emily Thorne , Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout. Wearing her costume - a black athleisure ensemble resembling Kim Kardashian's Met Gala outfit - Thorne goes through a series of HIIT-based dance moves that'll work the whole body.
    It's evident that this is a dance party everyone will want to join, as her pup Darcy makes a couple of cameos during the workout. You might feel like you've been through a time warp dancing through variations of squats, high knees, head rolls, and other heart-pumping dance moves...
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