• Guess Which “Love After Lockup” Lovers Have Graduated To “Life After Lockup”?!

    1 month ago - By Bossip

    “Life After Lockup” just keeps getting wilder.

    The third season of WE tv's smash hit spinoff series “Life After Lockup” is back with 16 all-new episodes premiering on Friday, November 20 at 9pm ET / 8pm CT.
    Will these ex-cons feel imprisoned in their own relationships, or are these couples ready for a life sentence together?
    The couples will face plenty of firsts in their new lives together - from new marriages to divorce, new homes to new children, all while living under the challenges of their parole. Possible restrictions abound: early curfews, random check-ins, drug tests, travel...
    Read more ...

     

  • Get Stronger and Back Into Shape With This 20-Minute Bodyweight Workout by Kelsey Wells

    Get Stronger and Back Into Shape With This 20-Minute Bodyweight Workout by Kelsey Wells

    1 month ago - By Pop Sugar

    One of the most common ways to strength train is to use weights, but if you're new to exercising, recovering from an injury, or getting back into shape, it's best to begin by using your bodyweight before progressing to external resistance, such as free weights.
    Kelsey Wells , a NASM-certified trainer and creator of the PWR programs on the SWEAT app , created this 20-minute, total-body bodyweight workout inspired by her new 10-week PWR Zero Equipment program, and it will leave you feeling energized and powerful.
    "This full-body workout can help improve strength, boost metabolism , and build...
    Read more ...