• Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy and the Pain Disappears!

    1 month ago - By Pop Sugar

    Whether it's from an intense day of strength training or from stress , I'll often wake up with a painful, piercing knot in my upper back. Or sometimes it's lower, between my shoulder blade and spine - you know the spot! The pain can radiate up my neck, which makes it hard to turn my head to the side. My PT has been able to work it out with dry needling , but I obviously can't run to her every time I'm hurting. Here's the two-step remedy she's recommended that I use at home to alleviate that sore and sensitive spot.
    How to Relieve a Knot in Your Shoulder or Back: Heat
    The first step is to...
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